The most popular clinical study of holy basil’s effects on stress was published in the 2012 Evidence-Based Complementary and Alternative Medicine journal. The survey involved 158 participants suffering from moderate stress levels, including headaches, forgetfulness and exhaustion. These individuals were broken into a test group and placebo group and evaluated for six (6) weeks. At the end of this time frame, the test group showed significant decreases in stress-related symptoms. Additionally, none of the participants reported any negative side effects during the experiment.
Holy basil has a primary active ingredient called ursolic acid that is said to improve the body’s response to stress. Ursolic acid works by blocking a hormone called cortisol. When we start to become stressed, our brains produce this hormone. Ursolic acid blocks the mechanisms that produce this damaging stress hormone ad gives your brain the boost it needs to deal with stress. By taking holy basil, you are reducing the existing cortisol levels as well as preventing more from being produced.
There are many stress relief supplements on the market today. It’s important that you pick one with the correct ingredients and dosages to address your needs.
Treatments for stress relief vary from product to product. Some products use herbal remedies, homeopathic ingredients, natural ingredients or synthetic ingredients. There are a number of available options on the marketplace for treating these conditions. This product contains the following ingredients:
• 100% Pure, Concentrated, Undiluted Holy Basil Essential Oil
The manufacturer does not provide clear instructions on the suggested use of this product.
The side effects for this product were not listed by the manufacturer on the internet. Generally, all medications will cause some side effects and it’s a little unnerving that the manufacturer is not open to discuss these matters. As always, with any medication, supplement or treatment, consult your doctor before use.
The manufacturer does caution not to use this product while pregnant or nursing, if you have a history of health problems or if taking anticoagulant medications.
Internet pricing for these product will vary across the internet. Additionally, you will see some products priced extremely low and some priced extremely high. It’s important to be wary of both. Products priced too low may be looking to maximize profits for lower quality product with reduced effectiveness, while high priced products may be looking to capitalize on name brand and designer labeling.
At the time of writing this review this product was found at a price of $13.15 for a 0.5 oz bottle. The manufacturer does not specify how long a bottle should last.
A guarantee as an assurance that if you don’t get your anticipated results, the manufacturer will stand behind their product. A lot of times even if a manufacturer does not provide a guarantee, the website that you purchased the product will provide its own warranty.
When researching this product, the manufacturer does provide a 30 day guarantee.
Conclusion – Bio Source Naturals Holy Basil Essential Oil Review
There are a lot of great stress relief treatment products on the market, including Bio Source Naturals Holy Basil Essential Oil. However, it is not FDA cleared.