The most popular clinical study of holy basil’s effects on stress was published in the 2012 Evidence-Based Complementary and Alternative Medicine journal. The survey involved 158 participants suffering from moderate stress levels, including headaches, forgetfulness and exhaustion. These individuals were broken into a test group and placebo group and evaluated for six (6) weeks. At the end of this time frame, the test group showed significant decreases in stress-related symptoms. Additionally, none of the participants reported any negative side effects during the experiment.
Holy basil has been said to have many medicinal properties including healing wounds, fighting bacteria, preventing diabetes, cutting cholesterol, protecting the stomach, protecting joints and boosting your brain. Its most widely popular quality is its ability to relieve stress. There have been multiple clinical studies proving the benefits of holy basil.
There are many stress relief supplements on the market today. It’s important that you pick one with the correct ingredients and dosages to address your needs.
Treatments for stress relief vary from product to product. Some products use herbal remedies, homeopathic ingredients, natural ingredients or synthetic ingredients. There are a number of available options on the marketplace for treating these conditions. This product contains the following ingredients:
• Certified Organic Holy Basil Leaf Ethanol Extract – 150 mg
• Holy Basil Leaf Supercritical Extract – 75 mg
• Eugenol – 10 mg
• Carophyliene – 4 mg
• Rosmarinic Acid – 4 mg
• Ursolic Acid – 2.5 mg
• Non-GMO Soy Lecithin Vegetable Cellulose Chlorophyll
The manufacturer recommends taking one capsule two times per day or as directed by your healthcare professional.
The side effects for this product were not listed by the manufacturer on the internet. Generally, all medications will cause some side effects and it’s a little unnerving that the manufacturer is not open to discuss these matters. As always, with any medication, supplement or treatment, consult your doctor before use.
The manufacturer does warn to not take during pregnancy or while nursing and to keep out of the reach of children.
Internet pricing for these product will vary across the internet. Additionally, you will see some products priced extremely low and some priced extremely high. It’s important to be wary of both. Products priced too low may be looking to maximize profits for lower quality product with reduced effectiveness, while high priced products may be looking to capitalize on name brand and designer labeling.
At the time of writing this review this product was found at a price of $30.19 for a bottle of 60 capsules, which under the suggested use should last about one month.
A guarantee as an assurance that if you don’t get your anticipated results, the manufacturer will stand behind their product. A lot of times even if a manufacturer does not provide a guarantee, the website that you purchased the product will provide its own warranty.
When researching this product, the manufacturer does provide a 30 day guarantee for this product.
There are a lot of great stress relief treatment products on the market, including IHL Holy Basil Plus. With that being said, when looking at the price of this product and its ingredients, a smarter choice is always available in the rapidly increasing products out there on the market.