Fatigue, lack of focus and irritability are the telltale signs of a person who does not get enough restful sleep each night. Sleep is a vital part of good physical and mental health, and many people lack this fundamental aspect of their health because they suffer from insomnia – a sleep disorder characterized by a chronic inability to fall and remain asleep. This review looks at one of the natural products available to try and help those who suffer from insomnia – Nature’s Way Silent Night Sleep Formula.
- Valerian root
- Lemon balm leaf
Recent research has found that hops can increase the amount of the neurotransmitter gamma-aminobutyric acid, which is involved in moderating brain activity, often having a relaxing effect. Thus, the hops decreases brain activity during sleep which reduces abnormal waking. Hops is often administered with Valerian root – which has similar effects as a mild sedative and relaxant. Lemon balm is also very similar and acts as a mild sedative and anxiolytic (a substance which reduces anxiety)
Interestingly, this supplement lacks melatonin, which most sleep enhancing supplements contain. The ingredients in this product are actually used in other sleep enhancing supplements to support the action of melatonin and are not used as the active ingredients themselves.
Silent Night Sleep formula can be taken daily orally in a capsule form. Four capsules must be taken one hour before bedtime.
The manufacturer does not provide the specific amount of each ingredient present in one capsule, so it is not possible to determine whether the correct dosage of each is administered by this supplement.
Possible Side Effects
The manufacturer strongly discourages driving and/or operating heavy machinery while taking this supplement. This product should not be taken with alcohol or any other sedatives. Pregnant and nursing mothers should consult a healthcare practitioner before engaging with the use of this product.
One bottle of Silent Night Sleep Formula can be bought on multiple online platforms for prices ranging between $6 and $10 excluding shipping and taxes. Some platforms offer discounts for buying multiple supplies.
No guarantee is offered by the manufacturer. The effectiveness of this product is not certain, so if customers buy it, they accept the risk that this product may not work for them.
Conclusion of Our Nature’s Way Silent Night Sleep Formula Review
Silent Night Sleep Formula contains all natural ingredients, which have been associated with aiding restful sleep. The customer reviews of Silent Night Sleep Formula are mostly positive and the price is very reasonable.
Despite this, there are some serious flaws with the possible effectiveness of this supplement- namely that it lacks key ingredients that other sleep enhancers contain. The ingredients used in this product have very mild effects and may be ineffective for people who suffer from more severe sleep disorders. The manufacturer lacks in providing some critical information such as whether the supplement should be taken with food or not and how much of each specific ingredient is present in one dose.
For any given customer, the choice of whether to purchase this product or not really comes down to whether that customer is willing to wager 6 to 10 dollars to try the product for themselves.